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Post Cleanse Day 11 :) April 7, 2012

Filed under: Nutrition — Working From Bed Productions @ 3:19 am


So the big question recently from many was, “So what’s the first thing your going to eat when your off the cleanse?” The funny thing is, other than enjoying a nice glass of red wine, there really isn’t anything that I have craved or REALLY wanted, whether it was during the cleanse, or now one day later. Not so long ago, logic piped up and stated the obvious; Why would you go back and eat the way you used to, when you feel so much better and energetic now? Can’t really argue this point? Last night I went out for dinner with my daughter. I didn’t go crazy but did have a rather large glass of red wine, baja fish taco’s and a cappuccino. When I returned home, I felt super bloated. Understandable, considering I have been living on fruit, juicing/eating veggies and rice for 10 days. Awhile later I started feeling grumpy and initially couldn’t figure out why. In time I realized that the bloated feeling reminded me of how I normally I would feel after I ate. Prior to this ‘revitalization period’, I was quite unhappy. I didn’t realize how much until I began to feel less pain and more peace. The goal now is to create a plan which is in balance with my doshas, which btw is Pitta-Vata.

I awoke this morning juiced and made my way to Yoga. Feeling better. I’ve learned thus far that I have always had the freedom to create the type of diet which is best suited for me. I no longer feel imprisoned by food and for this I will be forever grateful.


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